On the surface, no one would know it… but inside you're running on fumes.

You wake up exhausted, fueled by caffeine and adrenaline to get through the day.

Your energy crashes like clockwork every afternoon and you need that 3rd or 4th coffee to make it through.

In the evening you crash on the couch to numb out with Netflix, but catch a second wind that makes it hard to get to sleep.

And then you wake up at 3am, mind racing. Tossing and turning until the alarm goes off, and you never seem to get enough sleep to feel refreshed.

Balancing work, family and trying to get in some personal time feels impossible, even though you think you should be doing more, and your needs seem to always get sacrificed.

Your anxiety is through the roof and your patience is paper thin, you find yourself snapping at your family over the smallest things.

You're puffy, moody and heavier than ever, even though you've done nothing different.

You just don’t feel like yourself anymore.

So you go to your doctor, run some labs, get told "everything is normal" and leave more frustrated than when you walked in.

It's not in your head, your hormones are changing. Some time after 30, your midlife body starts acting differently.

It starts slowly, like a whisper...

Your pants fit a little tighter, your brain feels a little foggy, sleep feels a little harder.

So you do what you've always done…

Push harder, cut back on carbs, more cardio.

But the scale doesn't budge. Your stress goes up. Your appetite increases. Your energy tanks.

Your hormones get louder: the bloating, mood swings, migraines, anxiety on overdrive. PMS is worse than ever, then your period hits like a crime scene.

Nothing you do seems to make a difference.

You've tried all the diets, more protein, keto, plant based, gluten free.

You have a drawer full of supplements, but nothing moves the needle.

It's like you're stuck on the hamster wheel, every day plagued by constant fatigue, increasing inflammation & sleepless nights.

Maybe You've Been Telling Yourself:

"it's just stress" or "it's just a phase"

Or some tough love: "I just need more willpower"

Maybe you've been conceding that you're getting older and it's "part of being a woman"

But if you're being honest, that's not helpful

Here's the problem...

At this point in life, you've been through some things. You're not as resilient as you once were.

Your stress response is on overdrive and it affects your whole body.

Your diet, sleep, stress, mood, minerals, blood sugar, digestion, gut & liver, metabolism… it's all connected and it all affects your hormones.

And basic labs won't show you this.

Your doctor most likely isn't trained in nutrition and doesn't have a prescription for stress.

And in all honesty, women's health has been greatly overlooked by the conventional healthcare system and so women's hormones are misunderstood.

Standard guidance doesn't work for a body that's depleted. The last thing you need is another diet.

You need to build back your foundation, to increase resilience and a personalized approach is important.

But with so much conflicting information it's overwhelming.

And you're already doing so much, you just don't have the time or energy to figure it all out on your own.

Hi, I'm Larissa...

Before becoming a certified health practitioner, I struggled with debilitating periods, irregular cycles, weight gain, bloating, migraines, hormonal acne, brain fog, insomnia and anxiety.

In my teens I was started on hormonal birth control and antibiotics to suppress symptoms of hormonal imbalance, without running any labs.

Over a decade of hormonal birth control had me depleted of nutrients and ruined my gut health.

I had constant UTIs, chronic anxiety and all the warning signs of Candida, but conventional methods only gave me more meds, that continued the cycle.

My early 30s were hard, but I'd never let it show. Between work and family stress, grief over losing my dad and unresolved trauma, it wreaked havoc on my health and it played out in my hormones.

I thought I could handle it all on my own, until I couldn't get out of bed for 1 week every month. I couldn't sleep for more than 3 hours at night.

My body was screaming, I was trying to find answers, but no one could explain what was going on underneath the surface.

Eventually, I burnt out.

I left my corporate job. Got diagnosed with PCOS. And started my healing journey.

But it all starts with strong foundations, because you can't heal when your system is overwhelmed.

I changed the way I ate, to nourish my hormones, not restrict calories.
I worked on my sleep, to give my body time to recover.
I changed my workouts, to build strength not burn me out.
I addressed my stress, not trying to prove I was stronger than it anymore.

And my body responded.

My cycles got easier, my sleep got deeper, my weight shifted, my mental health improved.

Functional labs gave me clarity for the deeper work that needed to be done.

Gut healing, blood sugar balancing, mineral replenishing, detox support, nervous system regulation.

The work I've put in over the last decade has supported me so deeply, that I feel better in my 40s than my 20s.

I'm entering perimenopause with healthier hormones than ever, and a deeper connection to my body, so that symptoms won't spiral out of control.

And now I help women in their 30s and 40s to fix their hormones and nourish their natural energy, showing them they don't have to feel stuck, overwhelmed or out of control when hormones start to shift.

Because your hormones are sending messages that your body needs the right kind of support.

I can help you interpret to the whispers, before they start to scream, so you can give your body what it needs and feel your best.

HER Method takes a holistic approach incorporating hormone, gut and nutritional testing to uncover the root cause of your hormonal imbalances.

HER Method walks you through a straightforward 3-step process:

Healthy Foundations with a focus on nutrition and lifestyle habits are the key to feeling good in your body every day.

Enhanced Gut & Hormone Support with functional testing to address the root cause of your unwelcome symptoms.

Reintegrate with a motivated mindset and sustainable habits that you will truly love and actually want to continue because it makes you FEEL SO GOOD!!!

When you join HER, we'll start off with a comprehensive discussion about your health history, symptoms and health goals.

We'll decide which functional labs will be most helpful for your specific needs and we'll order them to be delivered directly to your door.

From there, you'll move through HER Method with online educational modules and one on one coaching to guide you.

You'll get step by step directions, to guide you through the process and dedicated support to help you integrate new healthy habits into your day to day with ease.

When your lab results come in, we'll meet to review your results and use these insights to develop your personalized healing plan focused on nutrition, lifestyle and supplements, that will take you to the next leve.

We'll meet bi-weekly to celebrate your wins, work together on any challenges or roadblocks that come up and adjust things along the way, as needed, so you never feel alone while you’re making hard changes.

You have unlimited email and DM support, for any questions that come up along the way. Weekly check ins will make sure that you're on track to reach your goals and you’re never wasting time guessing if you’re doing it right.

This process teaches you what is going on in your body and driving your hormonal imbalance and how to fix it with easy to follow action steps and dedicated support to help you integrate what you've learned into your day to day, so you can get back to enjoying your full and busy life.

Phase 1: HEALTHY Foundations

Because a solid foundation allows your body to move out of survival mode and into a state of repair, where the real internal healing work happens.

Module 1: Nutrition 101

Let's get clear on what you need to eat to fuel your body for all day energy and happy hormones. Learn what foods to eat and what to avoid to lower inflammation and speed up the healing process.

Module 2: Lifestyle Essentials

A healthy lifestyle includes quality sleep, regular exercise, stress management and self care. Learn how to incorporate and improve these healthy habits to feel strong, energized and in control of your body.

Module 3 - Blood Sugar Balance

Balanced blood sugar is the secret to controlling your cravings and improving focus, mood and energy without that extra cup of coffee.

Phase 2: ENHANCED Gut & Hormone Support

Data driven insights create more effective protocols and a more personalized wellness plan.

Module 4: The Gut-Hormone Connection

Gut inflammation is a major cause of the systemic inflammation that leads to hormone imbalance. Learn how to optimize digestion & heal the gut because a happy gut = happy hormones.

Module 5: Liver Support for Hormone Balance

Understand the importance of daily detoxification to reduce chronic fatigue, stubborn weight, acne, headaches and hormonal problems including fibroids, endometriosis and fertility problems. Learn to detox the right way, without intense cleanses, fasts or teas that leave you running for the toilet.

Module 6: Nourish your Adrenals & Thyroid

When it comes to low energy, fatigue and unwanted weight, the thyroid & adrenal glands work hand in hand and they need support. Learn how to naturally nourish them to boost your energy & metabolism and build up your resilience to stress.

Module 7: Optimizing your Hormones

Now it's time to optimize your hormones by getting to know the phases of your menstrual cycle and the changes that can start in your 30s. Say goodbye to the period monster and eliminate your PMS symptoms with a cyclical approach that helps you work with your hormones instead of always pushing against them.

Phase 3: REINTEGRATION for Sustainable Wellness

The end of your program isn't the end of your journey. A well crafted maintenance plan will support your body beyond your time in the program.

Module 8: Mindset & Maintenance

Feel confident you now have all the knowledge, tools & resources to maintain balance in the real world. Move forward in your journey from a place of self love that makes you feel strong and confident in what you need to do to achieve all of your ambitious goals & desires

60 Minute Health Intake Call to get a clear understanding of your current health, diet and lifestyle so I can meet you where you're at in your journey and strategize the big picture vision
60 Minute Health Plan Delivery Call so you can fully understand what's driving your hormonal issues and customize the strategy to fix them
4 x 30 Minute Coaching Calls - to discuss your progress, challenges & celebrate your wins along the way. I’ll be there to help you troubleshoot problems and hold you accountable when you need it. My goal is to support you at the deepest level and keep you on track so you start feeling better as quickly as possible
Custom Meal Guides so you never worry about what to eat through each Phase of the program. I've got you covered with delicious, hormone healthy recipes and done for you shopping lists to make things easy
Weekly Accountability Check Ins - Let’s be honest, it’s easy to fall off the wagon when you’re the only one keeping yourself accountable. Every week, I’ll check in with you to make sure that you’re staying on track. And if you do fall off track? I’ll be there to help you come up with a realistic plan to get you back on track
Unlimited Chat/ Email Support - Got a question in between calls? Need support? I’ll be there to answer your emails Monday - Friday. Within 1-business day, I’ll respond to support you in whatever way I can. You’ll never have to feel alone again

DUTCH Test

If your symptoms are related to your menstrual cycle, sleep, stress or you suspect hormonal imbalances, a DUTCH hormone test can tell you:

Why you're feeling wired but tired, or having trouble sleeping
What's going on with your stress response and how cortisol patterns impact your energy
Why your cycles are irregular, painful or heavy
What's behind your PMS symptoms like breast tenderness, anxiety, irritability, mood swings,
Why midlife hormone changes are making you feel out of sync with your body
How your body is metabolizing hormones

WHO IS THIS FOR?

Women in their 30s and 40s who are struggling with hormonal imbalances, high stress, low energy and inflammation
Women who have been seeking answers to their health concerns, but hitting dead ends with the traditional approach
Women who want to say goodbye to the period monster: PMS, pain, anxiety, heavy or irregular cycles, insomnia, exhaustion, bloating, breakouts, uncontrollable cravings, migraines, etc.
Women struggling with hormonal conditions like PCOS, Endometriosis, Fibroids, PMDD or Post Birth Control Syndrome or are starting to see signs of Perimenopause
Women who want a holistic approach to hormone health and are willing to take ownership of their healing journey
Women who are ready to invest in their health for long lasting solutions

WHO IS THIS NOT FOR?

Women who want a quick fix, but aren't willing to make changes required for a lasting transformation
Women who want to replace prescription meds with natural supplements, but don't want to do the real work: fixing your diet, sleep, exercise and stress management
Women who are menopausal, or already working with another health practitioner for Hormone Replacement Therapy
Women who don't believe they have the power to heal and aren't willing to do the inner work to find balance: mind, body and soul

HER Method isn't just a nutrition program. It's a transformational path to all-day energy and hormonal balance that includes:

2 x Functional Lab Tests: HTMA (Hair Tissue Mineral Analysis) + DUTCH (Dried Urine Test for Comprehensive Hormones) or GI MAP (GI Microbial Assay Plus)
2 x 60 minute strategy calls to guide your long term health goals
4 x 30 minute coaching sessions to support you through your healing journey
Lifetime Access to Online Modules as your go-to resource for healthy living
Personalized Nutrition, Lifestyle & Supplement Protocols and a Step by Step Roadmap
Curated Meal Guides & Shopping Lists to keep you inspired with delicious hormone healthy meals
Weekly Accountability Check-ins to keep you on track with your goals
Unlimited Email/ Chat Support for when those urgent questions pop up.
Lifetime Discount on Professional Grade Supplements Delivered to your Door

A's to your Q's

When does it start?

As soon as you're registered, you'll get access to the secure online portal where you can get started with the online educational modules, filling out your intake forms and booking your intake call.

How long do I have access to the program?

You will have lifetime access to the online content plus personal support over 4 month period while you work through the program. If you'd like continued support once the program is done, there are maintenance plans you can purchase (at a significantly lower price than your initial investment).

How much time do I need to dedicate to this?

This depends on you. Every 2 weeks you'll have a module to complete with online lessons that can take 30-60 mins. You can watch as many times as you need. Once you've had a chance to digest the content, we'll have a monthly coaching call to answer any questions and talk through how to integrate the lesson into your day to day routine.

What kind of results can I expect?

It depends on where you're at in your healing journey and what you're willing to put in to it. Improvements and results can vary but most women experience improvements in energy, better mood and sleep within the first few weeks.

Are payment plans available?

Yes!! Investing in your health doesn't have to be hard on your wallet. Monthly payment plans are available as well as a paid in full discount.

Is testing included in the price?

Yes, the program includes 2 Functional Labs: Hair Tissue Mineral Analysis and ONE of either DUTCH Complete or GI MAP.

Are supplements included in the price?

No. Supplements are not included in the program as protocols are individually designed based on individual circumstances. For all clients, I provide my recommendations through my online dispensary in Fullscript. Clients can choose to purchase this way, using my professional discount to have their supplements delivered directly to their door - or use the recommendations as a guide to purchase elsewhere.

Will insurance cover this program?

This depends on your insurance coverage. Many clients have this covered under "Nutritional Counselling" or can use their Health Spending Account. Invoices with my registration number will be issued at time of payment to submit for reimbursement.

Do you offer refunds?

Due to the nature of the program, there is a no refund policy, as you will get immediate access to online content at time of purchase and testing is ordered up front. This is why I offer a free discovery call, to ensure any questions or concerns are answered directly and you can feel confident in your investment.

On the surface, no one would know it… but inside you're running on fumes.

Hi, I'm Larissa...

Introducing Her Method

HOW IT WORKS