But all of a sudden it doesn't feel good anymore...

You feel drained, overwhelmed and exhausted even though you think you should still be doing more.

Instead of navigating your to do list with grace and ease, you find yourself snapping when things don't go as planned.

You used to love a challenge, but now that thought makes you anxious and brings on a looming sense of dread.

You've noticed lately you just don't feel as confident as you used to be and you don't recognize the woman in the mirror anymore.

You find yourself hiding from the spotlight because you hate the attention, cancelling plans with friends, avoiding things you used to love because you feel fat, frumpy and frustrated with yourself.

Let me guess...

You've tried every diet & workout plan, have a drawer full of supplements, but you're still feeling anxious & out of control, the scale won't budge and you're not achieving the results you desire.

It feels like you're stuck on the hamster wheel, every day plagued by constant fatigue, brain fog & sleepless nights.

Nothing you do seems to make a difference.

You know something is off, your body doesn't feel right.

You've talked to your GP about it, but they don't take your concerns seriously and your lab work comes back "normal" even though you feel anything but that.

You're trying to push through, to downplay the struggle going on inside.

You've Been Telling Yourself:

"it's just stress"

"it's just a phase"

"I should just toughen up"

"I can handle this alone"

"I'll figure it out eventually"

If You're Being Honest...

It feels like no matter what you do, nothing is working and it's frustrating AF that what worked when you were younger, doesn't work anymore.

Deep down you KNOW you could be feeling better....that there's GOT to be another way.

Because if something doesn't change, you're going to burn out before you get a chance to see your BIG DREAMS come to life.

You could wake up feeling rested and have abundant energy that lasts all day
Your belly didn't bloat at the sight of food, you could eat what you love and have full control of your cravings
You had easy breezy periods, stable mood and you got to feel good all month long
You could fit into your favourite jeans again and feel excited to be seen when you catch yourself in the mirror on the way out the door
You could stop guessing what's going on and get to the root of the problem, so you can heal FOR REAL!!

What if you could have all this without cutting out all your favourite foods, spending hours in the gym and taking handfuls of supplements every day?

Here's the problem...

You've been taught how to count calories, eat less and exercise more if you want to lose weight - as if weight is the problem and not a symptom of something bigger.

So you're working your ass off, eating next to nothing - feeling drained and deprived but not seeing results.

The issue with this is, you're lacking the nourishment you need to support your hormones and metabolism, to heal your gut, to create abundant natural energy.

But you keep hearing about the great results people are getting with Keto, Paleo, Carnivore & Vegan diets, or with Greens powders, Collagen, Colostrum and GLP-1 Supplements.

So it probably feels like you've tried ALL THE THINGS and you start to wonder "is there something wrong with me?"

When you finally ask for help - conventional medicine does not address the deeper causes of your symptoms.

That means your concerns can be downplayed when they tell you:

“You’re fine" or "it's just stress"

So then you move on to Dr. Google, because you need ANSWERS!!

But there's so much health and hormone advice out there and it's confusing AF.

And the BIG problem here is that most health recommendations come from research that is done on men, it doesn't take into account hormonal fluctuations (and women are not small men!!)

Hi, I'm Larissa...

Your holistic hormone-balancing nutritionist.

I help women in their 30s and beyond to fix their hormones and nourish their natural energy so they can chase their ambitions and live the life they truly desire.

In other words, I help you become the woman of your dreams!!!

But I haven’t always been on this side of things – my struggles with PCOS, Post-BCP syndrome and Burnout brought me here.

For many years I battled debilitating periods, hormonal acne, brain fog, migraines, insomnia and anxiety.

Over a decade of hormonal birth control had me depleted of nutrients, ruined my gut. Stress and trauma wreaked havoc on my emotional health and it played out in my hormones.

I sought support for individual symptoms because no one told me – it’s all connected!!

Once I learned this secret, I had to share. No more band-aid solutions for every symptom. We need to go deeper, look for the root cause and treat the body as a whole for a truly holistic approach - mind & body.

What's different about H.E.R.

H.E.R method takes a holistic approach incorporating hormone, gut and nutritional testing to uncover the root cause of your hormonal imbalances.

H.E.R. method walks you through a straightforward 3-Step process:

Healthy Foundations with a focus on nutrition and lifestyle habits are the key to feeling good in your body every day.

Enhanced Gut & Hormone Support with functional testing to address the root cause of your unwelcome symptoms.

Reintegrate with a motivated mindset and sustainable habits that you will truly love and actually want to continue because it makes you FEEL SO GOOD!!!

When you join H.E.R. we'll start off with a detailed intake and targeted lab testing to uncover what's driving your symptoms. We'll use these insights to develop your personalized healing plan focused on nutrition, lifestyle and supplements.

From there, you'll move through the 3-Step Hormone Energy Reset Method with online educational modules and one on one coaching to guide you.

This process teaches you what is going on in your body and driving your hormonal imbalance and how to fix it with an easy to follow step by step process and dedicated support to help you integrate what you've learned into your day to day, so you can get back to enjoying your full and busy life.

Phase 1: HEALTHY Foundations

Module 1: Nutrition 101

Let's get clear on what you need to eat to fuel your body for all day energy and happy hormones. Learn what foods to eat and what to avoid to lower inflammation and speed up the healing process.

Module 2: Lifestyle Essentials

A healthy lifestyle includes quality sleep, regular exercise, stress management and self care. Learn how to incorporate and improve these healthy habits to feel strong, energized and in control of your body.

Module 3 - Mastering Blood Sugar Balance

Balanced blood sugar is the secret to controlling your cravings and improving focus, mood and energy without that extra cup of coffee.

Phase 2: ENHANCED Gut & Hormone Support

Module 4: The Gut-Hormone Connection

Gut inflammation is a major cause of the systemic inflammation that leads to hormone imbalance. Learn how to optimize digestion & heal the gut because a happy gut = happy hormones.

Module 5: Liver Love for Hormone Balance

Understand the importance of daily detoxification to reduce chronic fatigue, stubborn weight, acne, headaches and hormonal problems including fibroids, endometriosis and fertility problems. Learn to detox the right way, without intense cleanses, fasts or teas that leave you running for the toilet.

Module 6: Revive your Adrenals & Thyroid

When it comes to low energy, fatigue and unwanted weight, the thyroid & adrenal glands work hand in hand and they need support. Learn how to naturally nourish them to boost your energy & metabolism and build up your resilience to stress.

Module 7: Navigating Sex Hormones & your Cycle

Now it's time to optimize your hormones by getting to know the phases of your menstrual cycle and the changes that can start in your 30s. Say goodbye to the period monster and eliminate your PMS symptoms with a cyclical approach that helps you work with your hormones instead of always pushing against them.

Phase 3: REINTEGRATION for Sustainable Wellness

Module 8: EmpowerHER: Mindset & Maintenance

Feel confident you now have all the knowledge, tools & resources to maintain balance in the real world. Move forward in your journey from a place of self love that makes you feel strong and confident in what you need to do to achieve all of your ambitious goals & desires

60 Minute Health Intake Call to get a clear understanding of your current health, diet and lifestyle so I can meet you where you're at in your journey and strategize the big picture vision
60 Minute Health Plan Delivery Call so you can fully understand what's driving your hormonal issues and customize the strategy to fix them
3 x 30 Minute Coaching Calls - to discuss your progress, challenges & celebrate your wins along the way. I’ll be there to help you troubleshoot problems and hold you accountable when you need it. My goal is to support you at the deepest level and keep you on track so you start feeling better as quickly as possible
Custom Meal Guides so you never worry about what to eat through each Phase of the program. I've got you covered with delicious, hormone healthy recipes and done for you shopping lists to make things easy
Weekly Accountability Check Ins - Let’s be honest, it’s easy to fall off the wagon when you’re the only one keeping yourself accountable. Every week, I’ll check in with you to make sure that you’re staying on track. And if you do fall off track? I’ll be there to help you come up with a realistic plan to get you back on track
Unlimited Chat/ Email Support - Got a question in between calls? Need support? I’ll be there to answer your emails Monday - Friday. Within 1-business day, I’ll respond to support you in whatever way I can. You’ll never have to feel alone again

WHO IS THIS FOR?

Women in their 30s and 40s who are struggling with hormonal imbalances, high stress, low energy and inflammation
Women who have been seeking answers to their health concerns, but hitting dead ends with the traditional approach
Women who want to say goodbye to the period monster: PMS, pain, anxiety, heavy or irregular cycles, insomnia, exhaustion, bloating, breakouts, uncontrollable cravings, migraines, etc.
Women struggling with hormonal conditions like PCOS, Endometriosis, Fibroids, PMDD or Post Birth Control Syndrome or are starting to see signs of Perimenopause
Women who want a holistic approach to hormone health and are willing to take ownership of their healing journey
Women who are ready to invest in their health for long lasting solutions

WHO IS THIS NOT FOR?

Women who want a quick fix, but aren't willing to make changes required for a lasting transformation
Women who want to replace prescription meds with natural supplements, but don't want to do the real work: fixing your diet, sleep, exercise and stress management
Women who are menopausal, or already working with another health practitioner for Hormone Replacement Therapy
Women who don't believe they have the power to heal and aren't willing to do the inner work to find balance: mind, body and soul

H.E.R. method isn't just a nutrition program. It's a transformational path to all-day energy and hormonal balance that includes:

2 x Functional Lab Tests: HTMA (Hair Tissue Mineral Analysis) + DUTCH (Dried Urine Test for Comprehensive Hormones) or GI MAP (GI Microbial Assay Plus)
2 x 60 minute strategy calls to guide your long term health goals
3 x 30 minute coaching sessions to support you through your healing journey
Lifetime Access to H.E.R. Method Online Modules as your go-to resource for healthy living
Personalized Nutrition, Lifestyle & Supplement Protocols and a Step by Step Roadmap
Curated Meal Guides & Shopping Lists to keep you inspired with delicious hormone healthy meals
Weekly Accountability Check-ins to keep you on track with your goals
Unlimited Email/ Chat Support for when those urgent questions pop up.
Lifetime Discount on Professional Grade Supplements Delivered to your Door

A's to your Q's

When does it start?

As soon as you're registered, you'll get access to the secure online portal where you can get started with the online educational modules, filling out your intake forms and booking your intake call.

How long do I have access to the program?

You will have lifetime access to the online content plus personal support over 4 month period while you work through the program. If you'd like continued support once the program is done, there are maintenance plans you can purchase (at a significantly lower price than your initial investment).

How much time do I need to dedicate to this?

This depends on you. Every 2 weeks you'll have a module to complete with online lessons that can take 30-60 mins. You can watch as many times as you need. Once you've had a chance to digest the content, we'll have a monthly coaching call to answer any questions and talk through how to integrate the lesson into your day to day routine.

What kind of results can I expect?

It depends on where you're at in your healing journey and what you're willing to put in to it. Improvements and results can vary but most women experience improvements in energy, better mood and sleep within the first few weeks.

Are payment plans available?

Yes!! Investing in your health doesn't have to be hard on your wallet. Monthly payment plans are available as well as a paid in full discount.

Is testing included in the price?

Yes, the program includes 2 Functional Labs: Hair Tissue Mineral Analysis and ONE of either DUTCH Complete or GI MAP.

Are supplements included in the price?

No. Supplements are not included in the program as protocols are individually designed based on individual circumstances. For all clients, I provide my recommendations through my online dispensary in Fullscript. Clients can choose to purchase this way, using my professional discount to have their supplements delivered directly to their door - or use the recommendations as a guide to purchase elsewhere.

Will insurance cover this program?

This depends on your insurance coverage. Many clients have this covered under "Nutritional Counselling" or can use their Health Spending Account. Invoices with my registration number will be issued at time of payment to submit for reimbursement.

Do you offer refunds?

Due to the nature of the program, there is a no refund policy, as you will get immediate access to online content at time of purchase and testing is ordered up front. This is why I offer a free discovery call, to ensure any questions or concerns are answered directly and you can feel confident in your investment.